Thank Goodness for the Little Things

"In grief, the little things are the big things."

~Alan D. Wolfelt, Ph.D

Grief One Day at a Time

I have been expressing my thankfulness for little things in gratitude journals for over 40 years.  This practice has been a support through divorce, illness, and times of conflict and stress, but never as much as these past months since John's death.  So, upon coming across this quote recently, I decided to revisit the gratitude journal I've just completed to see what little things buoyed me up this past summer.  Could it be that noticing and appreciating these things contributed to the summer being easier than I had dreaded?  

• a bumper crop of roses - John would have been so pleased
• a hummingbird hovering within inches of my face
• chilled red grapes
• a decent night's sleep
• and an afternoon nap on the patio chaise
• figuring out how to program the TV on my own
• frozen yogurt on a hot day
• a good book - great writing, thought-provoking, elegant - the perfect book for the moment
• an unexpected call from an old friend
• and an invitation for lunch from a new one
• two dozen, yes two, yellow tulips (my favorite flower) from a friend, "just because"
• the desert sky at dusk
• a slice of cheesecake that I treated myself to
• chicken noodle soup when I'm under the weather
• how much better everything sounds with my new hearing aids
• finding an old love letter
• a sudden, unexpected happy memory
• a card, a joke, a silly gift -  moments that evoked giggles, even outright belly laughs
• a customer service agent who actually provides good service
• helpful strangers who reach objects on top shelves without my asking (I'm only 4'11 and need all the help I can get)
• anyone who asks how I'm doing and is willing to hear the truth
• friends who have walked this path before me and can reassure me that what I'm experiencing is normal
• a stranger telling me how much she or he enjoyed John and misses him
• old musicals - especially anything with Gene Kelly
• and gripping British mysteries
• a good news story that sets the tone for a positive day
• stumbling on an inspirational quote
• finding something I've misplaced 
• and always, always, my sweet Rufus, my little companion, who greets me with pirouettes and soft growls, tailing wagging, a guarantee I never walk into an empty house

Reflecting a bit on this list, I can see that this simple practice of recording 3-5 little things I'm grateful for every night is, indeed, one of the little things that is helping me endure this grief.  Without this as an established practice, I suspect I could find it almost impossible to notice the little things. For this enduring practice of finding gratitude for the little things, I am most grateful.

One Part Reflection, One Part Rant, One Part Resolution

I cannot recall a time when I was unaware of the power of words.  Living with my mother and brother in her parents' home, with a young uncle, an aunt and an aunt by marriage, at the end of World War II, offered a primer in the use of language to convey hurt, worry, anger, resentment and fear.  A primer in the use of language to cajole, ingratiate, belittle, manipulate, and, conversely and thankfully, occasionally to soothe, comfort, console, and reassure.  Unfortunately, too much of the former, too little of the latter.  

Every male of fighting age in our extended family was enlisted and many engaged in combat duty.  Most of the families in Milwaukee's blue collar neighborhoods, probably throughout the country, were in the same boat, coping with the same stress levels, with the same insufficient training and experience to deal with it.

So I learned quickly to pay attention to tone of voice, to sense when emotions were high and arguments were likely to escalate.  I came to recognize the words and phrases that could trigger a volley of insults and accusations, name-calling and laying blame..you never, you always, you need to, why can't you...etc., etc.  I waited for apologies that never came.   I remember the clenching of my jaw, the twisting in my stomach, the tears I struggled to hide. I remember wondering how someone could be so sure of what someone else really meant. But most of all, I remember the bewilderment I felt when people whom I believed loved each other and needed each other's protection could be so deliberately hurtful.   I remember feeling very unsafe.

Those years were the impetus for my lifelong interest in communication - what constitutes effective communication?  What forces impede communication?  What limits our ability to discuss differences?  How much responsibility do I own for how you hear me?  How much responsibility do you own for how I hear you? Each answer leading to more questions.

I now look back on those early years with some understanding and compassion.  People were so fearful, so unprepared.  We lived in isolated neighborhoods, with limited information trickling in via newspapers, news reels, the radio.  We didn't know what we didn't know.  Our perceptions were shaped by rigid cultural norms, strong religious influences and carefully crafted political propaganda.  Our behaviors by history and habit.  Yet, somehow we managed, eventually, to move forward, certainly with some scars, but together.

These past months, however, I find myself grinding my teeth at night, frequently feeling my stomach in knots, fighting back tears of frustration, cursing at the TV, shaking my head in disbelief at what I see and hear in the news, in threads of conversations and shares on Facebook.  Language to convey hurt, worry, outrage, resentment and fear.  Language to cajole, ingratiate, humiliate, threaten, belittle, manipulate.  Language designed to distort, distract, deny.   Perceptions shaped by rigid cultural norms, strong religious influences and carefully crafted political propaganda.  Our behaviors defended by history and habit.  Emotion and belief superseding thinking and reason.  Negotiation and compromise becoming dirty words. And the result - more divisiveness, a rise in bullying and hate crimes, cynicism and distrust.  Lying called fake news.  Threats called bluffing.  All exacerbated by our sheer numbers, the speed with which information - true, false or mixed - can be spread to a population too often unable or unwilling to sort it out.  

What's a person to do?  Well, this is what this person is doing, for what it's worth.  Because I have no idea if we, as a country, will weather this toxicity, but I suspect I won't unless I -

• limit my time on Facebook and with the news,
• confine my energy and attention to a few FB sites I trust, preferably those with moderators who help to insure a modicum of civility,
• subscribe to Snopes daily debrief to help sort the wheat from the chaff,
• insert a question or comment where I think it might make a difference, but only where it might,
• call and write my Congressmen to voice my opinions and concerns,
• monitor my own language, particularly when I'm angry or afraid,
• make sure I find a way to laugh in the morning and record gratitudes before I go to bed,
• spend some enjoyable time with John and connect with a friend every day,
• learn more about how to discuss issues more effectively across the chasms of religious and political differences, and
• populate my world with others who want to help bridge these chasms rather than widen them.

For, what else is a person to do? 

Nevertheless, He Persists

John is my husband of 34 years, my best friend, my partner, my love, and my hero.  My hero, because over the years, I have watched him endure three bouts of skin cancer, five hernia operations, the gradual loss of hearing, and a stem cell transplant for non-Hodgkin's Lymphoma.  Each time with perseverance, courage and a belief that he could handle whatever was thrown at him.  And he did.  And so, we did.

Last September he was diagnosed with Therapy Related MDS, ironically brought on by the transplant he received 15 years ago, the result of a mutating chromosome impacting his ability to produce red blood cells. One of his first questions was whether there was a gene for orneriness, for though we have been told his condition is currently incurable and the prognosis for survival is approximately two years, he is determined to prove the experts wrong.  After all, the original lymphoma prognosis was three years and he made it for fifteen!

His determination and his persistence are remarkable, and perhaps the most critical reason he has survived so many physical challenges with a modicum of grace.  I watch him as he gets chemo shots for five consecutive days each month, wait with him to hear if he might need another transfusion (we've lost count of how many now) and marvel that he can get yet another round of Neupogin shots for declining white blood cell counts with calm acceptance. The most he has ever complained is to say he is feeling like a human pin cushion. The most impatient he becomes is when he has to wait more than 15 minutes for an appointment.  I can almost predict the moment I'll hear, "C'mon doc, I'm ready," 

I have always ascribed his survival to resiliency or to pure stubbornness, to that hypothetical gene for orneriness.  Today we had an exchange that made me reconsider.  We were driving back from an appointment with the eye doctor, because on top of everything else, John was diagnosed with macular degeneration earlier last year.  The diagnosis today confirmed our observations that his eyesight is worsening, perhaps the result of the chemo, and our decision to curtail his driving, though difficult, is appropriate. I told him how much I respect him, how much I admire his inner strength.  How much he inspires me to remain optimistic, to stay strong, to fight the good fight.  How much he is my hero.

His response was to repeat a quote I had never heard before.  "Persistence and determination alone are omnipotent." ~ Ray Kroc,  the founder of MacDonald's. Persistence, determination, not stubbornness, not orneriness.  I asked when he first came across the quote; he said many years ago.  He had to look omnipotent up in a dictionary, but the quote has been one of the most important in his life, and consequently in ours.  I asked if it has become a silent mantra.  He paused and said no, he just has tried to live his life with those values at his core.  And in my experience, he has.

There are many people who, over the years, have commented on my strength.  I know I would not be as strong as I agree I am were he not as strong as he is.  As persistent and determined as he is.  He is my best friend, my partner, my love, my hero.

Thank you, Ray Kroc.

Soul Searching

"I didn't do enough."

~ Oskar Schindler, "Schindler's List"

The more I do to voice my displeasure and dismay with this political regime, the more I realize that I didn't do enough to help prevent it in the first place. 

I had thought I'd done enough.  I voted, as I have every presidential election since I cast my first vote for JFK.  I consider voting a privilege as well as a responsibility.  I am, relatively speaking, informed.   I've read the Constitution, not only in high school, but as recently as two years ago.  I continue to read a variety of material across a wide spectrum of political belief.  I've never been reluctant to talk about politics nor unwilling to listen to others' points of view.  

But I left the heavy lifting to others, even when I sensed, as early as a year ago, that he could win.  Even though, I believed he would do exactly what he is trying to do.  Even though I called him narcissistic and unwell from the get go.  I know I could excuse my sitting on the sidelines with "what can one person do" or "my vote won't count anyway as I live in a red state" or "John needs me more."  I could fall back on believing what the media was predicting (I didn't).  I could blame everyone else, and heaven knows, there's plenty of folks to blame.

I don't excuse myself.  However, I also do not mean to chastise myself, but rather to let this awareness fuel taking action.  I am beyond feeling guilty, but am committed to look for ways to encourage others to take action and to support those who do.  I've been calling my (theoretical) representatives, almost daily. I've e-mailed and continue to engage with staff as long as they stay open to alternative points of view. I've signed so many petitions that I suspect I've signed some more than once.  I've spent hours on FB, probably too many, but strive to interject a call to action wherever I can.  I take time to acknowledge the efforts of others who are marching, deciding to run for public office, moderating groups (what a job!), offering new ideas, standing up in their own party, etc.  

And, yet, I continue to ask myself, "What else can I do? Tonight, I'll read the next chapter in Don't Think of an Elephant by George Lakoff and keep recommending it. Tomorrow, I'll send another check to ACLU - they have the lawyers, they have the grit.  Next week, show up to the nearby coffee shop to help write postcards of appreciation as well as postcards of protest.  I'll post this.  What else? What works?  What could work?

If, as you read this, especially to those of you in France who are learning from our mistakes, you have other ideas for effective resistance and change, I would be delighted and ever so grateful to receive them.  I will pass them on wherever I can.  I will do whatever I can. 

Thank You, I Needed That

"Perseverance is failing 19 times and succeeding the 20th."

~ Julie Andrews

This past weekend, I watched the Masters Golf Tournament with John.  I'm not a golfer, not even a sports enthusiast, but I enjoy watching golf.  And I think John enjoys having me watch with him.  That's a good thing, because as our world becomes smaller and smaller, and we are with each other almost 24/7, finding things we enjoy together has become more imperative.  

I'm enjoying learning more about golf, about the nuances of the sport, its rich history and protocols, the various tournaments and courses, and above all, the golfers.  Perhaps, its the legacy of growing up with Arnie and Jack, their ups and downs, their families, their charities, watching them age along with us. Perhaps its the relative absence of scandal and notoriety in the sport.  (I did say relative absence.)  And the presence of families, in some cases generations of families.  This sport speaks to my values as well as my history.

I now root for a couple youngsters - Ricky Fowler and Jason Day - and am particularly fond of the Spanish veteran, Sergio Garcia, who has had the reputation of being the best golfer who has never won a major PGA tournament.  So Sunday found me cheering for him, hoping against hope that he would finally win his first major, and not just any tournament, but the revered Masters, the tournament that has plagued him for the 19, yes, 19 years, in which he has competed.  "I hope he wins.  Please let him win.  Come on Sergio.  You can do it, Sergio."

And he did.  He played his way into the lead, was overtaken, fought back to a tie, and finally won by two strokes in the playoff.  And the crowd roared - Sergio, Sergio, Sergio. 

In the days since his victory, I've considered why I like him, I'd even say that I admire him. Why did I become so invested in his win?  Why did I take such pleasure in his joy and celebration?  (And I did. You would have thought I knew him personally, that he was my kid brother or nephew.)

The obvious answer is that I often cheer for the underdog, but in this case it is more than that, much more.  I admire his perseverance, his tenacity.  Nineteen years and he plays with the same competitive passion as he did the first year I watched him.  I respect the respect he shows for his mentors.  Proteges often forget those who taught, and supported, and encouraged.  He never does.  I applaud his loyalty - his coach is his father, always has been.  Even when Sergio grew discouraged and almost quit the sport, he never abandoned his dad, just worked harder.  And what he apparently worked on was his mental game.  That may be what I admire the most.  That he looked inward, and grew not just as a golfer, but a man.  Perseverance, respect, loyalty, hard work, personal responsibility. 

In this day when the news is filled with dysfunction and greed, venom and vitriol, murder and mayhem, it was such a joy to watch someone achieve his dream because he is talented and diligent. To hear him graciously, sincerely acknowledge his family and mentors.  To see his joy and gratitude.  To see the respect shown between the players and the crowds.  To listen to thoughtful, nuanced commentary.  To celebrate.  To be reminded that this is still possible.